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Portobello Stuffed Mushrooms


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Portobello Stuffed Mushrooms

Feeds 4

Marinade Ingredients:                                                             This recipe can be prepared

 

¼   Cup Olive Oil                                                                                           VEGAN

1    small onion finely diced                                                                           VEGETARIAN

3    garlic cloves finely diced                                                                           TRADITIONALLY

4    Tbs. Balsamic Vinegar

 

Ingredients:

 

4    Large Portobello Mushrooms with deep caps for stuffing

5    Tbs. 3 Cheese Italian dressing (Romano, Asiago & Parmesan) any Italian dressing will do

½   Cup Yellow, Red or Orange Pepper cut into cubes (yellow looks best for color presentation)

10 oz.  Fresh Baby Spinach washed well

1    Small to Medium Tomato chopped into chunks

1    Sprig Fresh Rosemary or 2 Tsp. Dried Rosemary  -crush in your hand before adding

3    Fresh Basil leaves, minced or 1 Tsp. Dried – crush in your hand before adding

1/8 Tsp each Sea Salt & Ground Pepper or to Taste

¼   Cup Grated Parmesan Cheese (Optional)

¼   Cup Shredded Mozzarella Cheese (Optional)

2       Boneless Skinless Chicken Breasts cut into bite size pieces (Optional)

 

 

DIRECTIONS

  1. Clean mushrooms, remove stems, chop & set them aside.  Use a spoon to scoop gills out of mushrooms, discard gills.

 

  1. Place mushroom caps onto a foil lined cookie sheet or baking pan pour marinade into caps and let marinade for 1 hour.

 

  1. While mushrooms marinade, do prep work – dice veggies, wash spinach (& cut chicken).

 

  1. Preheat Oven to 375. 

 

  1. Coat rounded side of mushroom caps with Italian Dressing, set rounded sides down, on foil lined cookie sheet or baking pan.

 

  1. Heat remaining 3 Tbs. of 3 Cheese dressing in large frying pan on medium-high heat.  

 

  1. Scoop onions & garlic from mushroom caps stir into frying pan,  (oil & vinegar will be absorbed into mushrooms), return caps to baking pan, rounded side down, add rosemary & basil (* SEE NOTE) mushroom stems & red or yellow peppers to pan & cook for 2 minutes stirring often. 

 

  1. Add spinach, reduce heat to medium-low, stir, cover & cook 2 – 4 minutes until spinach is wilted, stir in tomatoes & salt & pepper, cover & cook 2 more minutes.

 

  1. Sprinkle with grated Parmesan cheese (optional) & stir well.  Spoon evenly into mushroom caps,   & top with shredded Mozzarella cheese (Optional).

 

  1. Bake 20 minutes or until mushrooms are tender.

 

* NOTE: You can add boneless skinless chicken breast cut into bite size pieces at this point & cook until chicken is done then stir in mushrooms stems & peppers, continue to follow recipe.

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