This class will delicately introduce the practices of meditation and living in the present moment to your child(ren) and provide hands on exercises to help you incorporate these into your family life. If you, as the parent, have never delved into these practices, this is your opportunity to see how they can work with the family dynamic, by promoting a greater sense of peace and harmony; something every household could use.
Children of all ages are welcome, and must be accompanied by at least one family member. Cost is $10 for the first child, $5 per additional child. Parents are free. (If you are a soon to be parent, feel free to come and learn!)
Please bring a small snack for your child and his or her favorite stuffed animal or toy. Both of these will be used in exercises to help explain the concept of living in the present moment.
Email Jessica@happyhealthyguidance.com for more info